The Tapping Lab
EFT
Journey to Joy - Tap away blockages with Bex
Tapping with Bex
Where Modern Psychology Meets Ancient Wisdom — Break Through Emotional Blockages and Journey to Joy…….
Are you ready to transform your life with the power of EFT
Emotional Freedom Techniques (EFT) — often called Tapping — is a revolutionary stress reduction method that bridges the ancient wisdom of Traditional Chinese Medicine with cutting-edge discoveries in modern psychology and neuroscience.
At its core, EFT is like acupuncture without the needles — a technique where you gently tap on key meridian points on your body while focusing on specific emotions, memories, or challenges.
This unique combination of cognitive processing and physical tapping helps rewire the brain, calm the nervous system, and clear stuck emotional energy that holds you back.
EFT is more than a quick fix.
It’s the key to dismantling deep-rooted patterns, releasing outdated beliefs, and reclaiming your freedom to live a life of joy, resilience, purpose and abundance.
What is EFT?
Developed by Gary Craig in the 1990s and backed by researchers like Dr. Peta Stapleton, EFT is a powerful therapeutic tool based on the idea that emotional distress disrupts the body’s energy system — the same system mapped thousands of years ago in acupuncture.
Rather than using needles, EFT uses fingertip tapping on meridian endpoints — the body’s energetic superhighways — while talking through emotions, memories, or challenges.
A little bit of science for you….. this somatic-cognitive pairing does two things:
It sends calming signals directly to the amygdala (the brain’s fear center), helping to lower the fight-flight-freeze response.
It disrupts and re-patterns the emotional memory, allowing your body and mind to create new, healthier neural pathways.
In fact, clinical research has shown that EFT can reduce cortisol levels by up to 43% after just one session (Stapleton et al., 2012)
To read more about EFT, please see link below.
It’s like pressing “reset” on your emotional wiring — and saying hello back to you.
Why EFT Works
Modern studies using brain imaging and cortisol testing have shown that EFT affects the brain’s limbic system — the emotional center — while also calming the autonomic nervous system.
It helps integrate the mind, body, and energy field in a way traditional therapies often miss.
Through repeated tapping and focused intention, EFT helps to
Deactivate emotional triggers
Neutralise past trauma
Rebuild self-worth and confidence
Strengthen emotional resilience
In short, EFT helps you break the old loops running in your subconscious — giving you the freedom to rewrite your story.
Who is EFT for?
EFT is for anyone ready to move beyond the patterns, pain, and programming that no longer serve you in the present.
It’s especially life-changing for:
Sensitive souls and empaths
Heart-led individuals who know they are meant for more, but feel stuck
Those navigating childhood trauma
Anyone struggling with anxiety, overwhelm, or emotional burnout
I can honestly say that EFT has been one of the most powerful tools for breaking free from dimming my own light, getting rid of limiting beliefs, and the old stories that once kept me small and not believing in my voice.
And now, I’m here to help you do the same.
What EFT can Help with:
Thanks to decades of research, including the pioneering work of Dr. Peta Stapleton, EFT is now recognised as effective for a wide range of issues, including:
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PTSD
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Self sabotage
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Anxiety and depression
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Fears and phobias
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Chronic pain and fatigue
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Addictions and cravings
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Weight management
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Stress and overwhelm
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Confidence and mindset blocks
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Postnatal depression
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Emotional regulation
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Neurodiverse challenges
New studies continue to confirm what many of us have experienced first hand:
Tapping transforms lives.
Why Work with Me?
I bring more than just EFT to the table — I bring a whole-person approach to emotional healing.
As a certified Advanced Emotional Freedom Techniques (EFT) practitioner, I draw from a rich background in somatic practices, holistic health coaching, Matrix Reimprinting, functional and energetic medicine to create deeply transformative sessions tailored to you.
My approach is intuitive, grounded, and compassionate. Whether you’re carrying emotional baggage, navigating trauma, or ready to rewire the beliefs holding you back or simply need a quick boost. I help you tap into your body’s innate ability to heal.
This is more than stress relief — it's a nervous system reset and a guide to bring you back to your authentic self.
If you’re ready to move from stuck to free, and from self-doubt to self-trust —
I’m here to support your journey.
