Holistic Health Coaching
Utilising the power of Health Creation
The Health Creation Programme
with Bex Bridgford
“Your health is your power. This is your moment to reset, rise, and reclaim your wellness. Feel strong, feel seen, feel unstoppable. You deserve to feel empowered in your body and at peace in your mind.”
This 6-month Health Creation programme is designed to help you:
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reconnect with your mind and body
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reduce stress
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build emotional resilience
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improve your overall well being
You will be supported every step of the way by Bex with personalised 1-1 coaching and access to an exclusive online portal.
Whether you're feeling stuck, need a boost, overwhelmed, anxious, or just ready for a fresh start, this programme offers you a powerful, holistic toolkit to move forward confidently and calmly, on your own terms.
Why choose Health Creation?
When your energy is LOW, life feels heavy. You feel stuck, anxious, disconnected, or perhaps even a simple task can feel overwhelming.
But....
When your life energy is HIGH, you feel clear, calm, creative and fully alive. Not only that, but you have the choice to bring more vibrancy into your life.
Health Creation helps you reconnect to your life's high energy and vibration
This isn’t about a quick fix. It’s about recognising where you’re losing energy, perhaps through:
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stress
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habits
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thought patterns
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your environment
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or many other life parameters that we are both aware and unaware of
Health Creation helps you to learn how to gently shift these energy shaping ways, into new, empowered ways of living.
Why Work with Bex?
"As your coach, I’m here to walk alongside you with compassion, clarity and zero judgment. Together, we’ll uncover what’s draining your energy and help you build it back with small, sustainable and hopefully fun/exciting changes that support your body, mind, emotions and environment. We will look at the whole picture for YOU."
Bex will utilise specifically designed tools, that she has spent years becoming practically knowledgeable with. These tools include:
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The Picture of Health assessment
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Monthly check-ins
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12 Principles to Health
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A personal roadmap to guide you out of stress and stuck'ness
"My goal is to use the power of this programme and the tools it offers to bring you more freedom, balance and resilience within your life's journey."
Health Creation moves you out of passive dependence on the healthcare system and into a proactive relationship with your own wellbeing. Whether you’re healing, preventing illness, or simply craving a more authentic and vibrant life, this is where it starts.
You don’t have to do it alone. Bex is here to support, guide and empower you, one step at a time.
What you get when you Join
When you join the Health Creation Programme, you receive a complete wellbeing package worth £747.00!
INCLUDING:
1 x Introductory Session (30 minutes)
Get acquainted with your personalised Health Creation Portal and meet your guide, Bex. This is your welcome space to connect, ask questions, and feel grounded before your first full session.
(Value: £45)
6 Months of One-to-One Coaching with Bex (6 x 1-hour sessions)
Enjoy six deeply supportive sessions with Bex via zoom. These sessions are where deep transformation happens, with personalised coaching designed to support your goals, growth, and wellbeing.
(Value: £510)
1 Year access to the Health Creation Portal
Immerse yourself in a treasure chest of scientifically backed holistic health resources, reflective exercises, guided audio tracks, and ongoing tools for sustainable self-care and growth.
(Value: £120)
6 x In-Depth Personal Diagnostic Questionnaires
Before each session, you’ll complete a tailored diagnostic assessment, the process is simple and effective to connect with your current state. This brings in clarity, reassurance and helps you identify what's most needed in the present moments.
(Value: £72)
What is the Health Creation Online Portal?
The Health Creation Portal is like having a personal wellness toolkit at your fingertips.
Designed to support you in crafting a balanced and fulfilling lifestyle, the portal is your go-to space for nurturing your mental and physical wellbeing. It helps you regain control, reconnect with yourself, and move forward with clarity and confidence.
Insightful Monthly Assessments
These monthly check-ins are more than just a progress tracker—they're your accountability partner. They help ensure your actions align with your inner world and long-term goals.
The Picture of Health Tool
This tool offers a clear snapshot of your current wellbeing. It helps you identify areas that need more attention so you can make intentional, empowered changes that fuel lasting results.
The 12 Principles to Health
This powerful framework guides the entire programme. These principles support mental and physical wellness and are tailored to your unique needs each month through your sessions with Bex. They’ll support you in building inner strength, finding calm, and creating a life that truly reflects who you are—inside and out.
A Supportive Environment for Growth
With monthly assessments, coaching, and supportive tools all working together, you’ll step into a safe, nurturing space where real transformation can unfold. This isn’t about quick fixes or pressure—it’s about creating steady, sustainable change that supports you from the inside out.
You’ll be fully supported in a non-judgmental, 100% confidential space, where you’re free to show up exactly as you are. Together, we’ll gently explore what’s working, what’s not, and how to align your mind, body, and lifestyle in a way that feels true to you.
The aim isn’t just short-term relief—it’s about building a strong foundation for long-term health, confidence, and resilience so you can thrive in every area of your life.
The Health Creation Portal—at the heart of this programme—was created by Dr. Rosy Daniels, a renowned integrative doctor and founder of the Bristol Cancer Help Centre (now Penny Brohn UK). Passed on through her teachings to Bex, this approach brings together deep wisdom and practical guidance to help you feel supported, empowered, and fully yourself.
